How many calories are in Instant Ginger Chai (Unsweetened)?

Instant Ginger Chai (Unsweetened) contains 64 calories per 100g serving, with 22g of protein, 56g of carbohydrates, and 12g of fat.

Is Instant Ginger Chai (Unsweetened) good for fat loss?

Instant Ginger Chai (Unsweetened) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 138% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Instant Ginger Chai (Unsweetened).

Metabolic profile analysis. Technical breakdown of Instant Ginger Chai (Unsweetened) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein22g

Carbohydrates56g

Total Lipids12g

Nutritional Efficiency Report

Instant Ginger Chai (Unsweetened) is a low-calorie food with high-protein content. At 64 kcal per 100g, it delivers 22g of protein — representing 138% of its total caloric load. Carbohydrates account for 350% and fats for 169% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 64 kcal per 100g, Instant Ginger Chai (Unsweetened) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Instant Ginger Chai (Unsweetened), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Instant Ginger Chai (Unsweetened) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Instant Ginger Chai (Unsweetened) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.