How many calories are in Jamón serrano flor Sierra de jabugo?

Jamón serrano flor Sierra de jabugo contains 1 calories per 100g serving, with 31g of protein, 1g of carbohydrates, and 22g of fat.

Is Jamón serrano flor Sierra de jabugo good for fat loss?

Jamón serrano flor Sierra de jabugo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 12400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Jamón serrano flor Sierra de jabugo.

Metabolic profile analysis. Technical breakdown of Jamón serrano flor Sierra de jabugo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein31g

Carbohydrates1g

Total Lipids22g

Nutritional Efficiency Report

Jamón serrano flor Sierra de jabugo is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 31g of protein — representing 12400% of its total caloric load. Carbohydrates account for 400% and fats for 19800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Jamón serrano flor Sierra de jabugo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jamón serrano flor Sierra de jabugo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamón serrano flor Sierra de jabugo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.