How many calories are in Clean Plant Protein?

Clean Plant Protein contains 53 calories per 100g serving, with 66g of protein, 5g of carbohydrates, and 8g of fat.

Is Clean Plant Protein good for fat loss?

Clean Plant Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 498% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Clean Plant Protein.

Metabolic profile analysis. Technical breakdown of Clean Plant Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein66g

Carbohydrates5g

Total Lipids8g

Nutritional Efficiency Report

Clean Plant Protein is a low-calorie food with elite-protein content. At 53 kcal per 100g, it delivers 66g of protein — representing 498% of its total caloric load. Carbohydrates account for 38% and fats for 136% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 53 kcal per 100g, Clean Plant Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clean Plant Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Clean Plant Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clean Plant Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.