How many calories are in Cranberry flavored instant oatmeal with flaxseed?

Cranberry flavored instant oatmeal with flaxseed contains 3 calories per 100g serving, with 8g of protein, 75g of carbohydrates, and 5g of fat.

Is Cranberry flavored instant oatmeal with flaxseed good for fat loss?

Cranberry flavored instant oatmeal with flaxseed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1067% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cranberry flavored instant oatmeal with flaxseed.

Metabolic profile analysis. Technical breakdown of Cranberry flavored instant oatmeal with flaxseed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein8g

Carbohydrates75g

Total Lipids5g

Nutritional Efficiency Report

Cranberry flavored instant oatmeal with flaxseed is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 8g of protein — representing 1067% of its total caloric load. Carbohydrates account for 10000% and fats for 1500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Cranberry flavored instant oatmeal with flaxseed is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cranberry flavored instant oatmeal with flaxseed, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cranberry flavored instant oatmeal with flaxseed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.