How many calories are in Bocconcini di filetti di pollo?

Bocconcini di filetti di pollo contains 12 calories per 100g serving, with 18g of protein, 13g of carbohydrates, and 12g of fat.

Is Bocconcini di filetti di pollo good for fat loss?

Bocconcini di filetti di pollo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bocconcini di filetti di pollo.

Metabolic profile analysis. Technical breakdown of Bocconcini di filetti di pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein18g

Carbohydrates13g

Total Lipids12g

Nutritional Efficiency Report

Bocconcini di filetti di pollo is a very low-calorie food with moderate-protein content. At 12 kcal per 100g, it delivers 18g of protein — representing 600% of its total caloric load. Carbohydrates account for 433% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Bocconcini di filetti di pollo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bocconcini di filetti di pollo, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Bocconcini di filetti di pollo across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bocconcini di filetti di pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.