How many calories are in Bean soup?

Bean soup contains 37 calories per 100g serving, with 20g of protein, 63g of carbohydrates, and 3g of fat.

Is Bean soup good for fat loss?

Bean soup has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 216% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Bean soup.

Metabolic profile analysis. Technical breakdown of Bean soup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein20g

Carbohydrates63g

Total Lipids3g

Nutritional Efficiency Report

Bean soup is a very low-calorie food with moderate-protein content. At 37 kcal per 100g, it delivers 20g of protein — representing 216% of its total caloric load. Carbohydrates account for 681% and fats for 73% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 37 kcal per 100g, Bean soup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bean soup, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Bean soup across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bean soup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.