How many calories are in Chocolate Brownie Shake?

Chocolate Brownie Shake contains 25 calories per 100g serving, with 54g of protein, 21g of carbohydrates, and 9g of fat.

Is Chocolate Brownie Shake good for fat loss?

Chocolate Brownie Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 864% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chocolate Brownie Shake.

Metabolic profile analysis. Technical breakdown of Chocolate Brownie Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein54g

Carbohydrates21g

Total Lipids9g

Nutritional Efficiency Report

Chocolate Brownie Shake is a very low-calorie food with elite-protein content. At 25 kcal per 100g, it delivers 54g of protein — representing 864% of its total caloric load. Carbohydrates account for 336% and fats for 324% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Chocolate Brownie Shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate Brownie Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate Brownie Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.