How many calories are in Wafer Crackers?

Wafer Crackers contains 107 calories per 100g serving, with 27g of protein, 60g of carbohydrates, and 7g of fat.

Is Wafer Crackers good for fat loss?

Wafer Crackers has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Wafer Crackers.

Metabolic profile analysis. Technical breakdown of Wafer Crackers and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein27g

Carbohydrates60g

Total Lipids7g

Nutritional Efficiency Report

Wafer Crackers is a low-calorie food with high-protein content. At 107 kcal per 100g, it delivers 27g of protein — representing 101% of its total caloric load. Carbohydrates account for 224% and fats for 59% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wafer Crackers, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Wafer Crackers across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wafer Crackers is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.