How many calories are in Banane altromercato esselunga naturama?

Banane altromercato esselunga naturama contains 50 calories per 100g serving, with 30g of protein, 30g of carbohydrates, and 15g of fat.

Is Banane altromercato esselunga naturama good for fat loss?

Banane altromercato esselunga naturama has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Banane altromercato esselunga naturama.

Metabolic profile analysis. Technical breakdown of Banane altromercato esselunga naturama and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein30g

Carbohydrates30g

Total Lipids15g

Nutritional Efficiency Report

Banane altromercato esselunga naturama is a low-calorie food with high-protein content. At 50 kcal per 100g, it delivers 30g of protein — representing 240% of its total caloric load. Carbohydrates account for 240% and fats for 270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 50 kcal per 100g, Banane altromercato esselunga naturama is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Banane altromercato esselunga naturama, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Banane altromercato esselunga naturama across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Banane altromercato esselunga naturama is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.