How many calories are in Dahl curry?

Dahl curry contains 160 calories per 100g serving, with 67g of protein, 24g of carbohydrates, and 7g of fat.

Is Dahl curry good for fat loss?

Dahl curry has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 168% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Dahl curry.

Metabolic profile analysis. Technical breakdown of Dahl curry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy160kcal

Bio-Protein67g

Carbohydrates24g

Total Lipids7g

Nutritional Efficiency Report

Dahl curry is a moderate-calorie food with elite-protein content. At 160 kcal per 100g, it delivers 67g of protein — representing 168% of its total caloric load. Carbohydrates account for 60% and fats for 39% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dahl curry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Dahl curry across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dahl curry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.