DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Yogurt.

Metabolic profile analysis. Technical breakdown of Yogurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal
Bio-Protein31g
Carbohydrates14g
Total Lipids4g

Nutritional Efficiency Report

Yogurt is a low-calorie food with elite-protein content. At 101 kcal per 100g, it delivers 31g of protein — representing 123% of its total caloric load. Carbohydrates account for 55% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogurt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yogurt across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.