How many calories are in Proteina del cañamo?

Proteina del cañamo contains 15 calories per 100g serving, with 46g of protein, 23g of carbohydrates, and 11g of fat.

Is Proteina del cañamo good for fat loss?

Proteina del cañamo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Proteina del cañamo.

Metabolic profile analysis. Technical breakdown of Proteina del cañamo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein46g

Carbohydrates23g

Total Lipids11g

Nutritional Efficiency Report

Proteina del cañamo is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 46g of protein — representing 1227% of its total caloric load. Carbohydrates account for 613% and fats for 660% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Proteina del cañamo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteina del cañamo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteina del cañamo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.