How many calories are in Meat Stick?

Meat Stick contains 186 calories per 100g serving, with 61g of protein, 36g of carbohydrates, and 0g of fat.

Is Meat Stick good for fat loss?

Meat Stick has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 131% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Meat Stick.

Metabolic profile analysis. Technical breakdown of Meat Stick and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy186kcal

Bio-Protein61g

Carbohydrates36g

Total Lipids0g

Nutritional Efficiency Report

Meat Stick is a moderate-calorie food with elite-protein content. At 186 kcal per 100g, it delivers 61g of protein — representing 131% of its total caloric load. Carbohydrates account for 77% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meat Stick, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Meat Stick across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meat Stick is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.