How many calories are in Oat Bran sesame sticks?

Oat Bran sesame sticks contains 43 calories per 100g serving, with 11g of protein, 46g of carbohydrates, and 39g of fat.

Is Oat Bran sesame sticks good for fat loss?

Oat Bran sesame sticks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Oat Bran sesame sticks.

Metabolic profile analysis. Technical breakdown of Oat Bran sesame sticks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein11g

Carbohydrates46g

Total Lipids39g

Nutritional Efficiency Report

Oat Bran sesame sticks is a very low-calorie food with moderate-protein content. At 43 kcal per 100g, it delivers 11g of protein — representing 102% of its total caloric load. Carbohydrates account for 428% and fats for 816% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 43 kcal per 100g, Oat Bran sesame sticks is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Oat Bran sesame sticks, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Oat Bran sesame sticks across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oat Bran sesame sticks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.