How many calories are in Zorzal picadillo de chorizo?

Zorzal picadillo de chorizo contains 67 calories per 100g serving, with 16g of protein, 1g of carbohydrates, and 28g of fat.

Is Zorzal picadillo de chorizo good for fat loss?

Zorzal picadillo de chorizo has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

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Zorzal picadillo de chorizo.

Metabolic profile analysis. Technical breakdown of Zorzal picadillo de chorizo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein16g

Carbohydrates1g

Total Lipids28g

Nutritional Efficiency Report

Zorzal picadillo de chorizo is a low-calorie food with moderate-protein content. At 67 kcal per 100g, it delivers 16g of protein — representing 96% of its total caloric load. Carbohydrates account for 6% and fats for 376% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 67 kcal per 100g, Zorzal picadillo de chorizo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Zorzal picadillo de chorizo, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zorzal picadillo de chorizo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.