How many calories are in Toren Cocoa Cream Prem Crispy Waffer?

Toren Cocoa Cream Prem Crispy Waffer contains 27 calories per 100g serving, with 8g of protein, 63g of carbohydrates, and 25g of fat.

Is Toren Cocoa Cream Prem Crispy Waffer good for fat loss?

Toren Cocoa Cream Prem Crispy Waffer has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Toren Cocoa Cream Prem Crispy Waffer.

Metabolic profile analysis. Technical breakdown of Toren Cocoa Cream Prem Crispy Waffer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein8g

Carbohydrates63g

Total Lipids25g

Nutritional Efficiency Report

Toren Cocoa Cream Prem Crispy Waffer is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 8g of protein — representing 119% of its total caloric load. Carbohydrates account for 933% and fats for 833% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, Toren Cocoa Cream Prem Crispy Waffer is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Toren Cocoa Cream Prem Crispy Waffer, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Toren Cocoa Cream Prem Crispy Waffer across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Toren Cocoa Cream Prem Crispy Waffer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.