How many calories are in Popped Sorghum Rosemary Garlic?

Popped Sorghum Rosemary Garlic contains 7 calories per 100g serving, with 7g of protein, 71g of carbohydrates, and 18g of fat.

Is Popped Sorghum Rosemary Garlic good for fat loss?

Popped Sorghum Rosemary Garlic has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Popped Sorghum Rosemary Garlic.

Metabolic profile analysis. Technical breakdown of Popped Sorghum Rosemary Garlic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein7g

Carbohydrates71g

Total Lipids18g

Nutritional Efficiency Report

Popped Sorghum Rosemary Garlic is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 7g of protein — representing 400% of its total caloric load. Carbohydrates account for 4057% and fats for 2314% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Popped Sorghum Rosemary Garlic is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Popped Sorghum Rosemary Garlic, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Popped Sorghum Rosemary Garlic across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Popped Sorghum Rosemary Garlic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.