How many calories are in Peanut Butter Chocolate?

Peanut Butter Chocolate contains 43 calories per 100g serving, with 29g of protein, 40g of carbohydrates, and 20g of fat.

Is Peanut Butter Chocolate good for fat loss?

Peanut Butter Chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 270% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanut Butter Chocolate.

Metabolic profile analysis. Technical breakdown of Peanut Butter Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein29g

Carbohydrates40g

Total Lipids20g

Nutritional Efficiency Report

Peanut Butter Chocolate is a very low-calorie food with high-protein content. At 43 kcal per 100g, it delivers 29g of protein — representing 270% of its total caloric load. Carbohydrates account for 372% and fats for 419% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 43 kcal per 100g, Peanut Butter Chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut Butter Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peanut Butter Chocolate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut Butter Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.