How many calories are in Make your own chamoy Gummy Worms?

Make your own chamoy Gummy Worms contains 25 calories per 100g serving, with 25g of protein, 25g of carbohydrates, and 25g of fat.

Is Make your own chamoy Gummy Worms good for fat loss?

Make your own chamoy Gummy Worms has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Make your own chamoy Gummy Worms.

Metabolic profile analysis. Technical breakdown of Make your own chamoy Gummy Worms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein25g

Carbohydrates25g

Total Lipids25g

Nutritional Efficiency Report

Make your own chamoy Gummy Worms is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 25g of protein — representing 400% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Make your own chamoy Gummy Worms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Make your own chamoy Gummy Worms, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Make your own chamoy Gummy Worms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.