How many calories are in High protein meal replacement?

High protein meal replacement contains 46 calories per 100g serving, with 59g of protein, 24g of carbohydrates, and 5g of fat.

Is High protein meal replacement good for fat loss?

High protein meal replacement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 513% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

High protein meal replacement.

Metabolic profile analysis. Technical breakdown of High protein meal replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein59g

Carbohydrates24g

Total Lipids5g

Nutritional Efficiency Report

High protein meal replacement is a very low-calorie food with elite-protein content. At 46 kcal per 100g, it delivers 59g of protein — representing 513% of its total caloric load. Carbohydrates account for 209% and fats for 98% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 46 kcal per 100g, High protein meal replacement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of High protein meal replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute High protein meal replacement across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for High protein meal replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.