How many calories are in Butternut Pepitas?

Butternut Pepitas contains 4 calories per 100g serving, with 25g of protein, 18g of carbohydrates, and 46g of fat.

Is Butternut Pepitas good for fat loss?

Butternut Pepitas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2500% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Butternut Pepitas.

Metabolic profile analysis. Technical breakdown of Butternut Pepitas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein25g

Carbohydrates18g

Total Lipids46g

Nutritional Efficiency Report

Butternut Pepitas is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 25g of protein — representing 2500% of its total caloric load. Carbohydrates account for 1800% and fats for 10350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Butternut Pepitas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Butternut Pepitas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Butternut Pepitas across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Butternut Pepitas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.