How many calories are in Ribera del Duero?

Ribera del Duero contains 75 calories per 100g serving, with 30g of protein, 20g of carbohydrates, and 5g of fat.

Is Ribera del Duero good for fat loss?

Ribera del Duero has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 160% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ribera del Duero.

Metabolic profile analysis. Technical breakdown of Ribera del Duero and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy75kcal

Bio-Protein30g

Carbohydrates20g

Total Lipids5g

Nutritional Efficiency Report

Ribera del Duero is a low-calorie food with high-protein content. At 75 kcal per 100g, it delivers 30g of protein — representing 160% of its total caloric load. Carbohydrates account for 107% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 75 kcal per 100g, Ribera del Duero is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ribera del Duero, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Ribera del Duero across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ribera del Duero is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.