How many calories are in Reishi mushroom powder?

Reishi mushroom powder contains 33 calories per 100g serving, with 33g of protein, 67g of carbohydrates, and 0g of fat.

Is Reishi mushroom powder good for fat loss?

Reishi mushroom powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reishi mushroom powder.

Metabolic profile analysis. Technical breakdown of Reishi mushroom powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein33g

Carbohydrates67g

Total Lipids0g

Nutritional Efficiency Report

Reishi mushroom powder is a very low-calorie food with elite-protein content. At 33 kcal per 100g, it delivers 33g of protein — representing 400% of its total caloric load. Carbohydrates account for 812% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Reishi mushroom powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Reishi mushroom powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reishi mushroom powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.