How many calories are in Organic keto plant protien?

Organic keto plant protien contains 409 calories per 100g serving, with 23g of protein, 36g of carbohydrates, and 30g of fat.

Is Organic keto plant protien good for fat loss?

Organic keto plant protien has a macro efficiency score of 0.22 (scale: 0–1.0). It provides 22% of its calories from protein, making it a moderate choice for fat loss goals.

0.22

Verified Asset

Organic keto plant protien.

Metabolic profile analysis. Technical breakdown of Organic keto plant protien and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy409kcal

Bio-Protein23g

Carbohydrates36g

Total Lipids30g

Nutritional Efficiency Report

Organic keto plant protien is a calorie-dense food with high-protein content. At 409 kcal per 100g, it delivers 23g of protein — representing 22% of its total caloric load. Carbohydrates account for 35% and fats for 66% of calories.

"Efficiency Score 0.22 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic keto plant protien, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic keto plant protien is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.