How many calories are in Saucisson?

Saucisson contains 33 calories per 100g serving, with 24g of protein, 2g of carbohydrates, and 33g of fat.

Is Saucisson good for fat loss?

Saucisson has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 291% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Saucisson.

Metabolic profile analysis. Technical breakdown of Saucisson and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein24g

Carbohydrates2g

Total Lipids33g

Nutritional Efficiency Report

Saucisson is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 24g of protein — representing 291% of its total caloric load. Carbohydrates account for 24% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 33 kcal per 100g, Saucisson is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saucisson, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Saucisson across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisson is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.