How many calories are in Banana?

Banana contains 12 calories per 100g serving, with 6g of protein, 2g of carbohydrates, and 100g of fat.

Is Banana good for fat loss?

Banana has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Banana.

Metabolic profile analysis. Technical breakdown of Banana and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein6g

Carbohydrates2g

Total Lipids100g

Nutritional Efficiency Report

Banana is a very low-calorie food with low-protein content. At 12 kcal per 100g, it delivers 6g of protein — representing 200% of its total caloric load. Carbohydrates account for 67% and fats for 7500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 12 kcal per 100g, Banana is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Banana, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Banana across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Banana is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.