How many calories are in raw greens?

raw greens contains 13 calories per 100g serving, with 6g of protein, 94g of carbohydrates, and 0g of fat.

Is raw greens good for fat loss?

raw greens has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

raw greens.

Metabolic profile analysis. Technical breakdown of raw greens and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein6g

Carbohydrates94g

Total Lipids0g

Nutritional Efficiency Report

raw greens is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 6g of protein — representing 185% of its total caloric load. Carbohydrates account for 2892% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 94g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, raw greens is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 94g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of raw greens, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute raw greens across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for raw greens is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.