How many calories are in Premiem austrailian blanched almods?

Premiem austrailian blanched almods contains 77 calories per 100g serving, with 72g of protein, 2g of carbohydrates, and 16g of fat.

Is Premiem austrailian blanched almods good for fat loss?

Premiem austrailian blanched almods has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 374% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Premiem austrailian blanched almods.

Metabolic profile analysis. Technical breakdown of Premiem austrailian blanched almods and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy77kcal

Bio-Protein72g

Carbohydrates2g

Total Lipids16g

Nutritional Efficiency Report

Premiem austrailian blanched almods is a low-calorie food with elite-protein content. At 77 kcal per 100g, it delivers 72g of protein — representing 374% of its total caloric load. Carbohydrates account for 10% and fats for 187% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 77 kcal per 100g, Premiem austrailian blanched almods is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Premiem austrailian blanched almods, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Premiem austrailian blanched almods across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Premiem austrailian blanched almods is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.