DataFood Engine.Monexa Data Node
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High Efficiency
Keto Protocol

Chiodi di garofalo.

Metabolic profile analysis. Technical breakdown of Chiodi di garofalo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal
Bio-Protein15g
Carbohydrates3g
Total Lipids58g

Nutritional Efficiency Report

Chiodi di garofalo is a very low-calorie food with moderate-protein content. At 23 kcal per 100g, it delivers 15g of protein — representing 261% of its total caloric load. Carbohydrates account for 52% and fats for 2270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 23 kcal per 100g, Chiodi di garofalo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chiodi di garofalo, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chiodi di garofalo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chiodi di garofalo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.