How many calories are in Seafood and Mild?

Seafood and Mild contains 2 calories per 100g serving, with 7g of protein, 68g of carbohydrates, and 12g of fat.

Is Seafood and Mild good for fat loss?

Seafood and Mild has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Seafood and Mild.

Metabolic profile analysis. Technical breakdown of Seafood and Mild and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein7g

Carbohydrates68g

Total Lipids12g

Nutritional Efficiency Report

Seafood and Mild is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 7g of protein — representing 1400% of its total caloric load. Carbohydrates account for 13600% and fats for 5400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Seafood and Mild is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Seafood and Mild, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Seafood and Mild across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Seafood and Mild is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.