How many calories are in Rigantino toscano?

Rigantino toscano contains 27 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 27g of fat.

Is Rigantino toscano good for fat loss?

Rigantino toscano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 385% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Rigantino toscano.

Metabolic profile analysis. Technical breakdown of Rigantino toscano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids27g

Nutritional Efficiency Report

Rigantino toscano is a very low-calorie food with high-protein content. At 27 kcal per 100g, it delivers 26g of protein — representing 385% of its total caloric load. Carbohydrates account for 15% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 27 kcal per 100g, Rigantino toscano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rigantino toscano, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Rigantino toscano across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rigantino toscano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.