How many calories are in Bio risoni de garbanzo?

Bio risoni de garbanzo contains 6 calories per 100g serving, with 22g of protein, 23g of carbohydrates, and 6g of fat.

Is Bio risoni de garbanzo good for fat loss?

Bio risoni de garbanzo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bio risoni de garbanzo.

Metabolic profile analysis. Technical breakdown of Bio risoni de garbanzo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein22g

Carbohydrates23g

Total Lipids6g

Nutritional Efficiency Report

Bio risoni de garbanzo is a very low-calorie food with high-protein content. At 6 kcal per 100g, it delivers 22g of protein — representing 1467% of its total caloric load. Carbohydrates account for 1533% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Bio risoni de garbanzo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio risoni de garbanzo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bio risoni de garbanzo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio risoni de garbanzo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.