How many calories are in Pennette al salmone e gamberi?

Pennette al salmone e gamberi contains 153 calories per 100g serving, with 63g of protein, 25g of carbohydrates, and 7g of fat.

Is Pennette al salmone e gamberi good for fat loss?

Pennette al salmone e gamberi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 165% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pennette al salmone e gamberi.

Metabolic profile analysis. Technical breakdown of Pennette al salmone e gamberi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy153kcal

Bio-Protein63g

Carbohydrates25g

Total Lipids7g

Nutritional Efficiency Report

Pennette al salmone e gamberi is a moderate-calorie food with elite-protein content. At 153 kcal per 100g, it delivers 63g of protein — representing 165% of its total caloric load. Carbohydrates account for 65% and fats for 41% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pennette al salmone e gamberi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pennette al salmone e gamberi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.