How many calories are in Rival Whey Chocolate Peanut butter?

Rival Whey Chocolate Peanut butter contains 28 calories per 100g serving, with 74g of protein, 12g of carbohydrates, and 5g of fat.

Is Rival Whey Chocolate Peanut butter good for fat loss?

Rival Whey Chocolate Peanut butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1057% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rival Whey Chocolate Peanut butter.

Metabolic profile analysis. Technical breakdown of Rival Whey Chocolate Peanut butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein74g

Carbohydrates12g

Total Lipids5g

Nutritional Efficiency Report

Rival Whey Chocolate Peanut butter is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 74g of protein — representing 1057% of its total caloric load. Carbohydrates account for 171% and fats for 161% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Rival Whey Chocolate Peanut butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rival Whey Chocolate Peanut butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rival Whey Chocolate Peanut butter across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rival Whey Chocolate Peanut butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.