How many calories are in Vanilla collagen creamer?

Vanilla collagen creamer contains 9 calories per 100g serving, with 44g of protein, 9g of carbohydrates, and 36g of fat.

Is Vanilla collagen creamer good for fat loss?

Vanilla collagen creamer has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1956% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vanilla collagen creamer.

Metabolic profile analysis. Technical breakdown of Vanilla collagen creamer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein44g

Carbohydrates9g

Total Lipids36g

Nutritional Efficiency Report

Vanilla collagen creamer is a very low-calorie food with elite-protein content. At 9 kcal per 100g, it delivers 44g of protein — representing 1956% of its total caloric load. Carbohydrates account for 400% and fats for 3600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Vanilla collagen creamer is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vanilla collagen creamer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla collagen creamer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.