How many calories are in Chickpeas in salted water?

Chickpeas in salted water contains 124 calories per 100g serving, with 72g of protein, 1g of carbohydrates, and 23g of fat.

Is Chickpeas in salted water good for fat loss?

Chickpeas in salted water has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 232% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chickpeas in salted water.

Metabolic profile analysis. Technical breakdown of Chickpeas in salted water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy124kcal

Bio-Protein72g

Carbohydrates1g

Total Lipids23g

Nutritional Efficiency Report

Chickpeas in salted water is a low-calorie food with elite-protein content. At 124 kcal per 100g, it delivers 72g of protein — representing 232% of its total caloric load. Carbohydrates account for 3% and fats for 167% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chickpeas in salted water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chickpeas in salted water across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chickpeas in salted water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.