Nutritional Efficiency Report
Sesame is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 54g of protein — representing 1350% of its total caloric load. Carbohydrates account for 250% and fats for 1181% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 16 kcal per 100g, Sesame is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.