Nutritional Efficiency Report
Everydaze essential C’s Konjac Jelly-Collagen +vitamin C is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 2g of protein — representing 267% of its total caloric load. Carbohydrates account for 1333% and fats for 0% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 3 kcal per 100g, Everydaze essential C’s Konjac Jelly-Collagen +vitamin C is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.