How many calories are in Vegan mass gainer extreme?

Vegan mass gainer extreme contains 374 calories per 100g serving, with 26g of protein, 60g of carbohydrates, and 4g of fat.

Is Vegan mass gainer extreme good for fat loss?

Vegan mass gainer extreme has a macro efficiency score of 0.28 (scale: 0–1.0). It provides 28% of its calories from protein, making it a moderate choice for fat loss goals.

0.28

Verified Asset

Vegan mass gainer extreme.

Metabolic profile analysis. Technical breakdown of Vegan mass gainer extreme and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy374kcal

Bio-Protein26g

Carbohydrates60g

Total Lipids4g

Nutritional Efficiency Report

Vegan mass gainer extreme is a calorie-dense food with high-protein content. At 374 kcal per 100g, it delivers 26g of protein — representing 28% of its total caloric load. Carbohydrates account for 64% and fats for 10% of calories.

"Efficiency Score 0.28 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan mass gainer extreme, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan mass gainer extreme is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.