Nutritional Efficiency Report
Lapiuma is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 35g of protein — representing 933% of its total caloric load. Carbohydrates account for 267% and fats for 1200% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 15 kcal per 100g, Lapiuma is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.