How many calories are in Viande séchée du Valais IGP?

Viande séchée du Valais IGP contains 47 calories per 100g serving, with 38g of protein, 5g of carbohydrates, and 1g of fat.

Is Viande séchée du Valais IGP good for fat loss?

Viande séchée du Valais IGP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 323% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Viande séchée du Valais IGP.

Metabolic profile analysis. Technical breakdown of Viande séchée du Valais IGP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein38g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Viande séchée du Valais IGP is a very low-calorie food with elite-protein content. At 47 kcal per 100g, it delivers 38g of protein — representing 323% of its total caloric load. Carbohydrates account for 43% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Viande séchée du Valais IGP is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Viande séchée du Valais IGP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Viande séchée du Valais IGP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.