Nutritional Efficiency Report
Il hwa ginseng estratto is a low-calorie food with high-protein content. At 50 kcal per 100g, it delivers 25g of protein — representing 200% of its total caloric load. Carbohydrates account for 40% and fats for 360% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 50 kcal per 100g, Il hwa ginseng estratto is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.