How many calories are in Pan grattato low carb?

Pan grattato low carb contains 13 calories per 100g serving, with 38g of protein, 10g of carbohydrates, and 13g of fat.

Is Pan grattato low carb good for fat loss?

Pan grattato low carb has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1169% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pan grattato low carb.

Metabolic profile analysis. Technical breakdown of Pan grattato low carb and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein38g

Carbohydrates10g

Total Lipids13g

Nutritional Efficiency Report

Pan grattato low carb is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 38g of protein — representing 1169% of its total caloric load. Carbohydrates account for 308% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Pan grattato low carb is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pan grattato low carb, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pan grattato low carb across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pan grattato low carb is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.