How many calories are in 2 galettes pur blé noir?

2 galettes pur blé noir contains 23 calories per 100g serving, with 11g of protein, 17g of carbohydrates, and 11g of fat.

Is 2 galettes pur blé noir good for fat loss?

2 galettes pur blé noir has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 191% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

2 galettes pur blé noir.

Metabolic profile analysis. Technical breakdown of 2 galettes pur blé noir and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein11g

Carbohydrates17g

Total Lipids11g

Nutritional Efficiency Report

2 galettes pur blé noir is a very low-calorie food with moderate-protein content. At 23 kcal per 100g, it delivers 11g of protein — representing 191% of its total caloric load. Carbohydrates account for 296% and fats for 430% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 23 kcal per 100g, 2 galettes pur blé noir is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 2 galettes pur blé noir, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 2 galettes pur blé noir across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 2 galettes pur blé noir is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.