DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Goat milk.

Metabolic profile analysis. Technical breakdown of Goat milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal
Bio-Protein17g
Carbohydrates50g
Total Lipids33g

Nutritional Efficiency Report

Goat milk is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 17g of protein — representing 309% of its total caloric load. Carbohydrates account for 909% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Goat milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Goat milk, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Goat milk across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Goat milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.