How many calories are in Iso 100 clear protein drink?

Iso 100 clear protein drink contains 23 calories per 100g serving, with 5g of protein, 0g of carbohydrates, and 0g of fat.

Is Iso 100 clear protein drink good for fat loss?

Iso 100 clear protein drink has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 87% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Iso 100 clear protein drink.

Metabolic profile analysis. Technical breakdown of Iso 100 clear protein drink and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein5g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Iso 100 clear protein drink is a very low-calorie food with low-protein content. At 23 kcal per 100g, it delivers 5g of protein — representing 87% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 23 kcal per 100g, Iso 100 clear protein drink is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Iso 100 clear protein drink, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Iso 100 clear protein drink is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.