How many calories are in Vela Buanca Ricotta Stagionata Ovina Montello?

Vela Buanca Ricotta Stagionata Ovina Montello contains 14 calories per 100g serving, with 19g of protein, 6g of carbohydrates, and 10g of fat.

Is Vela Buanca Ricotta Stagionata Ovina Montello good for fat loss?

Vela Buanca Ricotta Stagionata Ovina Montello has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 543% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vela Buanca Ricotta Stagionata Ovina Montello.

Metabolic profile analysis. Technical breakdown of Vela Buanca Ricotta Stagionata Ovina Montello and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein19g

Carbohydrates6g

Total Lipids10g

Nutritional Efficiency Report

Vela Buanca Ricotta Stagionata Ovina Montello is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 19g of protein — representing 543% of its total caloric load. Carbohydrates account for 171% and fats for 643% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Vela Buanca Ricotta Stagionata Ovina Montello is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vela Buanca Ricotta Stagionata Ovina Montello, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vela Buanca Ricotta Stagionata Ovina Montello is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.