How many calories are in Elite Food Protein Bar?

Elite Food Protein Bar contains 3 calories per 100g serving, with 27g of protein, 40g of carbohydrates, and 19g of fat.

Is Elite Food Protein Bar good for fat loss?

Elite Food Protein Bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Elite Food Protein Bar.

Metabolic profile analysis. Technical breakdown of Elite Food Protein Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein27g

Carbohydrates40g

Total Lipids19g

Nutritional Efficiency Report

Elite Food Protein Bar is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 27g of protein — representing 3600% of its total caloric load. Carbohydrates account for 5333% and fats for 5700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Elite Food Protein Bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Elite Food Protein Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Elite Food Protein Bar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Elite Food Protein Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.