How many calories are in Delite smoked bacon?

Delite smoked bacon contains 21 calories per 100g serving, with 33g of protein, 8g of carbohydrates, and 33g of fat.

Is Delite smoked bacon good for fat loss?

Delite smoked bacon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 629% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Delite smoked bacon.

Metabolic profile analysis. Technical breakdown of Delite smoked bacon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein33g

Carbohydrates8g

Total Lipids33g

Nutritional Efficiency Report

Delite smoked bacon is a very low-calorie food with elite-protein content. At 21 kcal per 100g, it delivers 33g of protein — representing 629% of its total caloric load. Carbohydrates account for 152% and fats for 1414% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 21 kcal per 100g, Delite smoked bacon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Delite smoked bacon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Delite smoked bacon across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Delite smoked bacon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.