Brach's peanut clusters.

Brach's peanut clusters is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 11g of protein — representing 314% of its total caloric load. Carbohydrates account for 1314% and fats for 2379% of calories.

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Brach's peanut clusters is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.